The best summer smoothie recipe - The Blueberry cooler

Summer is here ! As much as I love this season, it's been scorching hot in Paris these past few days (hitting the 35°C aka 95°F, yep!) and getting wedding or engagement photos in Paris has never been so tough! Let alone working from home... I felt like a baking croissant in an oven while in front of my computer. So in between two - three cold showers per day and putting my head in the fridge to cool down... I've also been trying to find new summer recipes. Those who know me, know that not only do I love being a wedding photographer, but my other passion is food - both making it and eating it !

So with this kind of weather, been trying to cook nice food that don't make you feel bloated like a hot air balloon because as much as I love bread and butter... when it's a sauna outside, all you want is to eat something light and fresh - that is if you do want to eat at all.

So here's a super duper cooler recipe for your hot summer. It's fresh and light and yummy and super easy :) Lots of adjectives but once you'll try, you'll get it, believe me ! Scroll down for all the yummy details + all the nutrition facts coz it's always good to know what you put inside your body ain't it?

WHAT TO GET :

- 1 cup of frozen blueberries ( I buy them fresh and organic and freeze them) : Blueberries are full of antioxidants (pterostilbene and resveratrol - for the geeks out there). Blueberries are a super good source for vitamin K, vitamin C and manganese but also fiber and copper.

- 1 cup of frozen watermelon (fresh watermelon and freeze it, couple of hours is enough) : Watermelon has vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids - for the geeks), vitamin B1, vitamin B6 and magnesium.

- Mint leaves - as much as you love : Mint is a ood source of Protein, Vitamin B6, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.

- Chia seeds - 1 tbsp : Do I even have to list down the magic of this tiny seed ? There are so many good stuff in there so here are a few : Dietary fiber, Protein, Omega-3 fatty acids, Omega-6 fatty acids, Calcium, Phosphorus, Vitamins A, B, E, D ... it's good for a healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, etc - Just google it !

- Rose water - 1 tbsp : Just because it tastes super yummy some don't like floral fragrance in their food... so that's up to you

HOW TO :

Throw everything in your blender and mix it. Suuuuuuuper easy !! Told you !

If you didn't have time to freeze your fruits, just add some ice cubes.

Pour and driiiiink - with a straw coz everything just tastes better with a straw ! Right ?

Hope you'll enjoy this super easy and healthy smoothie ! Let me know what you think !

Have a great summer shinning souls!

C xx